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Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.. Erin Stern

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ISBN: 9781465483744 | 192 pages | 5 Mb

• Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.
• Erin Stern
• Page: 192
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781465483744
• Publisher: DK

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SEÑAS DE IDENTIDAD de JUAN GOYTISOLO

Ficha técnica

• SEÑAS DE IDENTIDAD
• JUAN GOYTISOLO
• Número de páginas: 512
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788420691893
• Editorial: ALIANZA EDITORIAL
• Año de edición: 2014

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Overview

PREMIO MIGUEL DE CERVANTES DE LAS LETRAS 2014.

Primera novela de la trilogía que habrían de completar “Don Julián” y “Juan sin Tierra”, la publicación de “Señas de identidad” en México en 1966, con su autor exiliado entonces en París, marcó un hito en la novela española. Centrada en torno a la figura de Álvaro Mendiola –español en constante debate interno por su condición de tal–, en ella Juan Goytisolo abordó con audacia la exploración de nuevos cauces en la novela, combinando con maestría las constantes referencias autobiográficas y las andanzas del protagonista, la crítica social y el análisis del hecho literario.

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Natation : de l'apprentissage aux Jeux Olympiques - Technique, entraînement, mental panMichel Pedroletti

Caractéristiques

• Natation : de l'apprentissage aux Jeux Olympiques - Technique, entraînement, mental
• Michel Pedroletti
• Nb. de pages:416
• Format: Pdf, ePub, MOBI, FB2
• ISBN:9782757602553
• Editeur:Amphora
• Date de parution:2019

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Overview

L'objectif de Michel PEDROLETTI est de proposer un guide pour aider, conforter et donner les réponses aux questions que se posent inévitablement l'entraîneur pour préparer un entraînement. Pour chaque thème, il détaille les connaissances théoriques fondamentales et propose des solutions concrètes pour une transposition cohérente et efficace sur le terrain. Après avoir rappelé le rôle de l'entraîneur et détaillé les bases fondamentales de l'entraînement, il développe les approches techniques d'apprentissage, propose différents entraînements spécifiques, des méthodologies, des organisations et une planification adaptée aux objectifs et aux niveaux des nageurs. Une dernière partie totalement novatrice propose une préparation mentale simple et facile à mettre en oeuvre afin d'anticiper les problèmes que peuvent rencontrer les nageurs.
Cet ouvrage de référence fait le point sur toutes les connaissances et propose une application pratique sur le terrain pour un entraînement efficace et performant

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Des légumes en hiver - Produire en abondance, même sous la neige panEliot Coleman

Caractéristiques

• Des légumes en hiver - Produire en abondance, même sous la neige
• Eliot Coleman
• Nb. de pages:213
• Format: Pdf, ePub, MOBI, FB2
• ISBN:9782330023584
• Editeur:Actes Sud
• Date de parution:2013

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Lien de téléchargement de livre GoogleDes légumes en hiver - Produire en abondance, même sous la neige9782330023584

Overview

Des légumes en hiver est un manuel pratique destiné aux jardiniers amateurs comme aux professionnels du maraichage. En vingt chapitres richement illustrés, Eliot Coleman, cultivateur américain et pionnier de l'agriculture biologique, dévoile les méthodes qu'il développe au coeur de son exploitation de petite surface, selon trois principes primordiaux : diminuer l'impact environnemental, densifier les cultures et réduire le coût financier de son exploitation.
Particulièrement connu pour ses techniques de culture hivernales et respectueuses de l'environnement, ce producteur inventif et astucieux explique comment parvenir à récolter des légumes variés et de qualité, quelle que soit la saison. Il défend l'utilité des serres mobiles et des tunnels, encore inexploités en France, l'une des clés du succès pour les récoltes de primeurs tout au long de l'année.
Le lecteur apprend pas à pas à préparer un sol, puis à semer et à récolter à l'aide d'un équipement modeste et peu mécanisé évitant au maximum le recours aux énergies polluantes. Schémas et planning explicatifs jalonnent l'ouvrage afin d'aider chacun à cultiver des légumes, même lorsque les conditions climatiques ne s'y prêtent pas. Les précieux conseils de l'auteur accompagnent les producteurs en herbe à chaque étape de leur apprentissage en leur permettant notamment de faire face aux questions et difficultés qu'ils peuvent rencontrer dans la mise en oeuvre de cultures saines ou encore en abordant la question des outils nécessaires à ce travail de la terre.
Des légumes en hiver se présente comme un plaidoyer pour une relocalisation des productions agricoles.

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Toto: Every album, every song byJacob Holm-Lupo

• Toto: Every album, every song
• Jacob Holm-Lupo
• Page:160
• Format: pdf, ePub, mobi, fb2
• ISBN:9781789520194
• Publisher:Sonicbond Publishing

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Hand Lettering on the iPad with Procreate: Ideas and Lessons for Modern and Vintage Lettering by Liz Kohler Brown

• Hand Lettering on the iPad with Procreate: Ideas and Lessons for Modern and Vintage Lettering
• Liz Kohler Brown
• Page: 184
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781681985824
• Publisher: Rocky Nook

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Hand Lettering on the iPad with Procreate is the ultimate guide to every step of the digital hand lettering process. Using the versatile and intuitive iPad drawing and design app Procreate, author and noted lettering instructor Liz Brown composes a series of fun and easy lettering projects that will build confidence by giving all the necessary tools to create gorgeous compositions from the ground up. Each project comes with its own Procreate brush downloads so users can follow along to create their own unique hand lettered quotes, words, and phrases. Featuring step-by-step lessons including: -Finding inspiration with color palettes and letterforms for unique styles -Using Procreate tools for creating and decorating letters -Tips and tricks for adding textures, layers, shading, and depth to lettering projects -Creative ideas for jazzing up space around letters And much, much more! Whether you’re a beginner interested in learning a fun new skill, or an experienced letterer ready to start creating on your iPad, this book will give you everything you need to take the next step in your iPad hand lettering journey.

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Quasi Redux by Christina Bauer

• Quasi Redux
• Christina Bauer
• Page: 330
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781946677051
• Publisher: Monster House Books

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Angelbound Origins Audiobooks | Audible.com She's not your everyday quasi-demon, half-demon, and half-human, girl. For the past five years, Myla has lived for the days Book 8. Quasi Redux By cover art  New Release Spotlight: Quasi Redux - Haddie's Haven New Release Spotlight: Quasi Redux (Angelbound Origins #8) by Christina Bauer | Giveaway. Quasi Redux. Christina Bauer. (Angelbound  Quasi Redux – Westveil Publishing Welcome to the September 17th stop on the blog tour for Quasi Redux by Christina Bauer, organized by Goddess Fish Promotions. Follow the  BOOK BLAST: QUASI REDUX by Christina Bauer - Novels Alive A moment later, Myla is back at Purgatory High. No husband. No child. No powers beyond her old quasi days. And without Myla around as the  Quasi Redux, Angelbound Origins : Book 8 eBook - Booktopia Buy the eBook Quasi Redux, Angelbound Origins : Book 8 by Christina Bauer online from Australia's leading online eBook store. Download eBooks from  Quasi Redux by Christina Bauer with #Giveaway - 1. Angelbound · 2. Scala · 3. Acca · 4. Thrax · 5. The Dark Lands · 6. The Brutal Time · 7. Armageddon · 8. Quasi Redux. Cover Reveal – QUASI REDUX (Angelbound Origins) by Monster House Books and author Christina Bauer are revealing the cover to QUASI REDUX, eighth book in the young adult fantasy/paranormal  Quasi Redux by Christina Bauer - online books | FicFun Quasi Redux. Christina Bauer. 0 read. “Myla is a magnificent heroine, fierce and outspoken, hilarious and mischievous … And did I mention that her demon tail 

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EL LIBRO DE LAS PANDEMIAS: LAS 50 PLAGAS E INFECCIONES MAS VIRULE NTAS DEL MUNDO de PETER MOORE

Ficha técnica

• EL LIBRO DE LAS PANDEMIAS: LAS 50 PLAGAS E INFECCIONES MAS VIRULE NTAS DEL MUNDO
• PETER MOORE
• Número de páginas: 144
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788475566320
• Editorial: OCEANO AMBAR
• Año de edición: 2009

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Overview

Todo lo que debes saber sobre las grandes epidemiasErupciones cutáneas, temblores, náuseas, fiebre, mareo, inflamación, desmayo, hemorragia, espasmos, ceguera, shock, coma, muerte. Los tres grandes asesinos de la historia de la humanidad no han sido ni la guerra, ni el hambre, ni un desastre natural. Han sido la gripe, la peste negra y el SIDA.Ante el temor de una epidemia de gripe aviar, El libro de las pandemias lo sitúa todo en su contexto. Presenta una revisión concisa y completa de 50 de las plagas, pandemias e infecciones más virulentas y despiadadas actualmente conocidas por la ciencia médica, una guía de las enfermedades del pasado y del presente, con algunas advertencias para el futuro. Desde el brote y el cuadro clínico hasta las posibilidades de sobrevivir, todo lo que debes saber está aquí.

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UNA APARICION INESPERADA de THAIS MORALES

Ficha técnica

• UNA APARICION INESPERADA
• THAIS MORALES
• Número de páginas: 1901
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788488052414
• Editorial: EGALES. EDITORIAL GAI Y LESBIANA
• Año de edición: 2009

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Overview

Toda decisión supone un riesgo. Y Tarsila, la protagonista de esta novela, no tiene ganas de asumir ninguno. Salir corriendo cuando Marlene, su novia desde hace tres años, le propone compartir piso, es un claro síntoma de sus dificultades para tomar decisiones. A partir de ese momento, su vida entra en una espiral de acontecimientos y de relaciones que se ven alterados por las repentinas apariciones de Natalie Clifford Barney, la Amazona de París.

Ella le servirá de guía y de ejemplo para llegar a conocer su verdadera filosofía de vida. Y así, con la ayuda de Cristina y otros personajes que van desfilando por las páginas de esta novela, Tarsila inicia un camino que la llevará a reencontrarse con su primer amor, con su pasado familiar, a aprender las consecuencias de la mentira y a conocer personajes tan variopintos como una trompetista, ex amante de Natalie, y una butch que es la líder de un movimiento reivindicativo de mujeres.

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